• Home
  • FAQ
  • Schedule
  • Lunchbox Life Coaching
  • Freebies
  • About
  • Testimonials
  • Blog

HELLO!

I'm Terri Hayes

Life Coach


You’re trying to be more patient, more present—but somehow, connection still feels out of reach, and you can’t figure out what you’re doing wrong.

 

Maybe it’s a partner, a parent, a child—or your relationship with yourself. You care deeply. You’ve read the books, listened to the podcasts, had the conversations. But you still find yourself walking on eggshells, feeling misunderstood, or stuck in old patterns—like no matter how hard you try, something gets lost in translation.

 

You don’t need a new personality. You just need new tools—and a little guidance to apply them.

 

You want to be present, calm, and connected.

 

I know that place. I lived there for a while.

 

When I first started coaching, I was looking for tools to help with the people who were “driving me crazy.” Turns out, I needed tools for me. What I found was far more life-changing than I expected.

 

I stopped “shoulding” on myself. I realized how much energy I was spending trying to control what I couldn’t—and how often I was outsourcing my peace and overthinking every interaction. And slowly—but powerfully—I began making small shifts that added up to real change.

Now, my relationships are more connected—not because everyone else changed, but because I did. I’m more grounded. Less reactive. Less ruled by the inner critic. I trust myself. I make decisions without spiraling or seeking permission. And when things don’t go as planned, I pivot instead of punishing myself.

 

I no longer feel the pressure to manage everything and everyone. There’s so much more peace in letting go of what’s not mine to carry.

 

It’s not perfect. But it’s so much better.

 

That’s what I help my clients do, too. Because better relationships are within reach for everyone. They may not be perfect—but better is better.

 

Knowing what to do—and actually doing it? Two very different things: Information isn’t transformation. Learning builds awareness—but it’s consistent, intentional action that creates lasting change.

 

If you’re looking for a coach who balances deep work with a lighthearted approach—someone who will challenge you, cheer you on, and help you move forward without all the overthinking, in small and simple ways—we should talk.

 

Ready to move forward? Schedule a free session here.

HELLO!

I'm Terri Hayes 

Life Coach


You’re trying to be more patient, more present—but somehow, connection still feels out of reach, and you can’t figure out what you’re doing wrong.

 

Maybe it’s a partner, a parent, a child—or your relationship with yourself. You care deeply. You’ve read the books, listened to the podcasts, had the conversations. But you still find yourself walking on eggshells, feeling misunderstood, or stuck in old patterns—like no matter how hard you try, something gets lost in translation.

 

You don’t need a new personality. You just need new tools—and a little guidance to apply them.

 

You want to be present, calm, and connected.

 

I know that place. I lived there for a while.

 

When I first started coaching, I was looking for tools to help with the people who were “driving me crazy.” Turns out, I needed tools for me. What I found was far more life-changing than I expected.

 

I stopped “shoulding” on myself. I realized how much energy I was spending trying to control what I couldn’t—and how often I was outsourcing my peace and overthinking every interaction. And slowly—but powerfully—I began making small shifts that added up to real change.

Now, my relationships are more connected—not because everyone else changed, but because I did. I’m more grounded. Less reactive. Less ruled by the inner critic. I trust myself. I make decisions without spiraling or seeking permission. And when things don’t go as planned, I pivot instead of punishing myself.

 

I no longer feel the pressure to manage everything and everyone. There’s so much more peace in letting go of what’s not mine to carry.

 

It’s not perfect. But it’s so much better.

 

That’s what I help my clients do, too. Because better relationships are within reach for everyone. They may not be perfect—but better is better.

 

Knowing what to do—and actually doing it? Two very different things: Information isn’t transformation.

Learning builds awareness—but it’s consistent, intentional action that creates lasting change.

 

If you’re looking for a coach who balances deep work with a lighthearted approach—someone who will challenge you, cheer you on, and help you move forward without all the overthinking, in small and simple ways—we should talk.

 

Ready to move forward? Schedule a free session here.

Contact Me

Have additional questions? Get in touch below

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_cookie} {:lang_general_banner_kartra_cookie}
{:lang_general_banner_cookie_privacy}
{:lang_general_powered_by} KARTRA